Buffalo Keto Chicken Tenders
Rabu, 31 Oktober 2018
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INGREDIENTS
- 1 lb Chicken Breast Tenders
- 1 cup Almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 6 oz Buffalo Sauce(pre-made)
- salt/pepper
INSTRUCTIONS
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Preheat oven to 350 degrees.
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Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
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Beat 1 egg together with 1 tbsp of heavy cream.
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Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
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Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
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Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
source https://5minutesrecipesusa.blogspot.com/2018/10/buffalo-keto-chicken-tenders.html
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